Last week we talked about about how my therapist recommended I start reading about Poly Vagal Theory. That was quite the rabbit hole to send me down. I learned a lot about myself. About my emotional parts, about my dissociative states. My therapists have always expressed awe over the mind’s ability to save itself. I have always looked at is as a failure. Every time I dissociate, I associate it with failure. My failure to stay present. I have never been comfortable with my EPs. They make me feel crazy. But you can only hear so many professionals say that it is an incredible thing your body does to protect itself, before it starts sinking in. And that it wasn’t a choice. That seems to be the key that finally got hammered home. IT WASN’T A CHOICE. My body/mind connection were threatened, and the option that led to my survival was collapse, or fawn. One that isn’t talked about near enough. Everyone knows about fight or flight. But the other two pieces, freeze and collapse, not so much. And when it’s your father that has you pinned to the bed, beating you until you can’t breathe, you can’t run, you can’t fight. Freezing does no good, so you collapse. And it happens so often, that you start shutting down at the slightest threat. And then you start shutting down all the fucking time. Talking about the weather? Shut down. Having a shower? Shut down. Playing with your kids? Shut down. Having sex? Forget it. Fucking shut down. You learn to fake it, but those closest to you can tell something’s not right. Your kids ask why you keep staring off into space. As for sex, why bother? You feel desire, but it’s never really sated because you can’t stay present for the act. So you become hypo-sexual. Which is okay, because the meds you take for your depression and C-PTSD kill the libido anyways.
But back to this new approach I was talking about. A new way of looking at my self. Appreciating how hard survival was. From a young age. And then the abusive three year relationship at fifteen. The date rape three years ago. All of which contributed to my C-PTSD. And now I have an appreciation for just how hard my mind worked to keep me safe. And that I didn’t out and out split, I just have different facets that need care.
And I can do that now. Start to take care of myself.
You know it’s good when your therapist pinches the bridge of her nose and says, “Oh my God.” I didn’t think it warranted that kind of response, but then, what do I know. We were talking about early development, and how girls and boys get sexualized very young. “Who sexualized you?” I thought about it for a minute, and then told her how my dad was embarrassed by my developing body and made me wear baggy clothes. To which I got above reply, followed with, “He has a lot of problems”. I could only nod. Her reactions are usually not quite so abrupt: a sigh, a squeak, a gesture. But this must have really caught her off guard. I guess because my dad never sexually abused me. Mental, emotional, psychological, yes. Bare assed spankings with a belt, yes. But there was never a sexual overtone to it. It was about humiliation, not being sexualized. So it may have seemed out of character. But then, what IS in character for a narcissistic, over-bearing control freak?
Other than the odd flashback, I’ve been having a fairly good week. Maybe because I’m relying on my tranqs more, I don’t know. Which really isn’t good, but it is what it is. I mentioned it at the end of my session Thursday, to say, ‘Hey, I’ve noticed this. I’m not abusing them, but I’m using them more than I’m really comfortable with.’ So we’ll see if she brings it up next week.
Poly Vagal Theory is the next thing we’re discussing. How the Vagus nerve effects our affect and works with the sympathetic and para-sympathetic systems. I’ve just started reading about Stephen Porges, the father of the theory. Sounds fascinating so far.
As I slowly start to get more and more control over my dissociation, we explore more and more things. My therapist knows I’m a reader, and that I really enjoy reading about neuroscience. And anything that helps me understand my body’s response to all it’s traumas helps me heal my mind and conquer my C-PTSD. I am sure that re-commencing EMDR is just around the corner. Just as soon as I can stay more connected. Which is happening, incrementally. The process is so slow, and it’s easy to feel discouraged. But this time last year, I was dealing with repercussions of self-harming from the memories. This year, I made it through intact. Which, if I’m being honest with myself, is huge. Every time I get stuck on how slow the progress is, my therapist helps me see just how far I’ve come. I’ve always described it as a spiral staircase, where even when it feels like you’re going backward, you’re still going up.