MED COMPLIANCE

At night, the monsters come out. Since my dentist appointment last week, I’ve been having dreams of disembodied hands. Creepy and unsettling. I wake up in a cold sweat, and don’t want to go back to sleep. So I stay up and read. Or listen to books on Audible. I’m acquiring a collection of un-listened to books that will rival my to be read stack of paper books. But that’s ok. Somethings to look forward to.

Am struggling with med compliance again. I’m tired of feeling flat and numb, and blame it on the Abilify. I’ve been reading up on it, and apparently it’s a common side effect. Right away she was concerned that I was still taking them. She was genuinely concerned that I would quit it cold turkey. Given my history, I would have to say that her questioning me is warranted. I started at 2mg, and now I’m up to 20. That’s a big dose. Especially since the last p-doc I saw stated that I don’t even have bi-polar. I understand that I might need a mood stabilizer, as anti-depressants alone never work properly. I do question, however, the need for an atypical anti-psychotic. At such a high dose. The last p-doc I saw was just a consult, but she said I could see her in a year if I wanted to discuss a med change. So I need to call the hospital and find out if I can make an appointment through them, or if I need to go through my doctor. My therapist is all about getting it done. I hem and hawed and will be doing it in the new year. I may bite the bullet and call this week, so it’s not hanging over my head. But I hate talking on the phone. I have real anxiety about it. So much so that even my therapist only contacts me via email. Even if it’s the day of an appointment, she knows I’m on my email, but if I don’t recognize the number, I won’t answer the phone. I’m so glad she’s willing to work with my limitations and foibles, without making them a focus or a big deal.

I have a feeling, since last week we didn’t really touch on anything big, as I’ve been pretty stable, we’re going to do some EMDR on Thursday. Just in time to do three weeks before she takes her two weeks off over Christmas. She is also planning on taking a week off in the middle of January. I’m just glad she’s not taking all three weeks off at the same time. Three weeks is a long time when you’re used to weekly sessions. She asked me how I’m feeling about the two weeks off. I replied, “Besides feeling abandoned?” Then I laughed and told her I was joking. “You’ll be holding seminars on how to yank your therapists chain.” I have mixed feelings about starting EMDR again. I’m scared of how it’s going to go now that I’m having visual flashbacks. My flashbacks have always been somatic, meaning feelings only. Recently, I’ve been having some pretty severe visuals. Not just feeling his hands around my neck, but seeing them. His cold, cold eyes. The collapse when I tried to stand up and he grabbed me by the neck and threw me back on the bed. Instead of just feelings of dread and sensations, I’m full on remembering. Which sucks.

I have my protocols. Babette Rothschild has saved my sleep. Her “8 Keys To Safe Trauma Recovery” has provided some very solid protocols on dealing with flashbacks and nightmares. So much so that I wrote them down for easy access at night. And I’ve passed them onto friends. They’ve been so helpful. I recommend that book to everyone I know with a trauma history that impacts their daily lives. Even if only sometimes.

ONE ROUGH WEEK

It’s been a while since I’ve written. So much has happened. We almost lost my mom after her cancer surgery. She had two blood clots, one on each lung. And no one wants to tell me anything. I talked to my mom in the morning, and she was coming home the next day. An hour later I talk to my aunt and find out mom’s staying for a few more days. When my dad and my sister come home, I talk to her. Find out what’s going on. Also that my dad has a leaky liver, that’s why he quit drinking. My sister tells me that no one wants to tell me anything because they’re afraid of setting me off. Which means setting my anxiety and depression off. Like I have no coping mechanisms. It’s so frustrating. Mom could have died, and no one wants me to know. Sigh. It’s better to know where I stand, I guess, so I know to ask more direct questions.

Moms surgery was also the anniversary of my most recent sexual assault. The struggle not to self harm was so very very real. And then I found some sharps. Tucked into the staple box in my art kit. My world reeled. Fortunately, I have some very good friends who were able to talk me down from it. Three different text conversations with three very different foci, but all with the same outcome: I stayed safe. Something even my safety contract couldn’t guarantee.

It is so hard to articulate exactly what goes through my mind when the urge strikes. Relentless begging for release. But release from what exactly? Too many feelings? Not enough feelings? Release from memory, from thought? From the too too much. It all gets to be too much. Existing. Being. Living. Breathing. Feeling trapped in a mind that is malfunctioning. Emotions hi-jacked all the time. Never being 100% present in my own life. That’s the hardest part, I’m coming to realize. The fact that I zone out all the time. I don’t know if I’m zoning out more, or if I’m just more aware of how often I do. Vera, my therapist, says it’s fine tuned to happen so often, and that I’m just starting to notice. So I take her word for it. She’s the expert on all things dissociative and traumatic. And, more importantly, I trust her and what she says. It’s been a long time since I could trust someone so implicitly to always do what they honestly believe is in my best interest.

I BROKE HIM

I had a major epiphany this weekend.  Life-changing, send my world on it’s head epiphany.  Fifteen year old me, trapped in an abusive relationship with a 32 year old man.  Very abusive.  At seventeen, when he removed my collar, he told me I was “too old.  I have nothing left to teach you”.  I’ve spent twenty-eight years feeling rejected, broken, not good enough. But then I had a thought, ‘what if I look at his uncollaring me as freeing me, instead of rejecting me’?  Which opened up the flood gates.  He always called me a Brat, which is a type of submissive in the BDSM community. Which, I have to admit, I am.  Always have been, and likely always will be.  Now here’s where things get crazy:  what if he released me, not because he was feeling altruistic, but because he couldn’t break me.  What if I broke him?

He could never beat the mouthy out.  I always maintained that little spark of me.  I remember the way his wife was: never spoke, never looked up, never complained.  I don’t even remember her name.  That is what he wanted from me.  Complete odedience.  My dad tried to beat that into me till I was eighteen.  He didn’t fair any better.

I was sharing my new found outlook with my best friend, Jen.  And her reply was priceless, “You broke a paedophile!”  Which made me happier than it should have.

And on that note, good night.

GONE THE INFECTIOUS SCAB OF MEMORY

Hello again. For those following, you know that I spent two years in an unhealthy fake BDSM relationship. I was 15, he was 32. I was young, naive, hungry for love and acceptance. He was a pro at what he was doing. And next week is the anniversary of him callously removing my collar and throwing me out, stating I was too old. Two weeks shy of my 18th birthday. I was 17 years old, and had spent the previous two years as his abused sex slave. “You’re too old. I have nothing left to teach you,” indelibly written in my brain. I have spent the last twenty-eight years spending this month in great emotional pain, feeling rejected and not good enough, and all the other fun psyche damaging negative self talk. That ends today.

Today I pull off the infectious scab of his memory and forge a new narrative. Freeing me from his slavery was the best thing he could have done for me. Gone the beatings, the gang rapes, the honeyed lies. No more living in fear. Free to heal, to discover who I am without being coloured by him. It’s been a long, long climb to get here. But here I am. FINALLY! Slowly, painfully, learning and accepting it wasn’t my fault. I didn’t deserve what happened. I didn’t ask for what happened. And then he set me free. FREE!!! Too bad it took me so long to figure this out. That he was a paedophile, an abusive paedophile. As if there’s any other kind. And now I’m free. Free to re-write my narrative. Not my fault. And he set me free. He didn’t reject me. He set me free.

Here’s to a fresh new look on painful old wounds.

Alone in the Dark

Fortunately, most nights the prazosin does its job and my nights are nightmare free. Which is a relief after years of constant bad dreams and terrors. Unfortunately, it can’t stop the terrors. Or the somatic memories. Which are coming in full force. I always forget the body keeps track of the changing seasons, and the associated traumas that come with them. I ignore the tightness of the chest, the trouble breathing. The tightening of the body that indicates a collapse response. But to what? There is no reason for this sudden onset of dark memory. Until I look at the calendar, and realize this is the time of the great uncollaring. Two years a sex slave. There is no way to soften those words. The acceptance of the reality of the years I spent from 15 to 17 has been hard to swallow. The depravity, the cruelty, the bones of affection that kept me coming back. The collar that was supposed to indicate a commitment from him to me, me to him. In some ways, that collar was more symbolic than a wedding band. It meant my total submission to him. My mind, my heart, my soul, my body. And a promise to take care of all of me. To cherish that submission. Instead, I was trafficked, used, abused, and, jsut shy of my eighteenth birthday, he took the collar off. “You’re too old. There’s nothing left to teach you,” summarily dismissed. No contact ever again. Thirty years later, I’m still dealing with the aftermath of that cold abandonment. So much of how I see myself shaped by those cold, calculating hands.

And I lie awake at night, woken up by the spectre of his presence. Even now, there are times the agony of the missing collar hurts worse than the missing wedding band of a failed marriage. I swallow hard, expecting to feel the hard leather around my neck. It’s absence a hard thrust into reality. A reality where I feel my failure keenly. Even though, really, I didn’t fail. I was trapped. And even though the method of my escape was brutal and cold, I did. Not unscathed. Not whole. But free.

And yet I wake at night. Cold sweats. Rapid, shallow breathing. I feel his breath on the nape of my neck. The touch of the lash. The cuffs. As I type this, I need to practice my grounding techniques. The touch of the floor on my feet. I’m safe. I’m where I chose to be. I can leave. I’m alone. That’s the big one. I’m alone. I’m all alone. By choice. No one around to hurt me. No one to pin me down. I’m free to be the best self I can be.

GUILTY

A child on trial
Her torn innocence
On the stand

Ashamed and degraded
Her sins laid bare
For all to see

Being needy
Her greatest crime
Wanting to be loved

And she believed
His honeyed words
Even as violated her

A child on trial
Herself The Judge
The Jury, The Executioner

SOMATIC MEMORY

The past couple of days have been really really tough. Stuck between hyper and hypo arousal constantly shifting back and forth. Moments where I’m overwhelmed by fear and can’t breathe, and then moments where the slightest sound makes me jump. Even though my mind finds no connection between the here and now and this feeling of doom, I have a full blown fear reody response. My therapist did get back to me today, (YAY!) and she said it sounds like I’m having somatic flashbacks. I should have recognized this right away. What is a somatic flashback? It’s your body remembering, not your brain. “Memory is reminding you about the state of your being all those years in childhood and adolescence when you were in danger” is how my therapist worded it in her email to me today. I lived in fear growing up. Beatings from my father were a daily, consistent thing with him. The only thing that was. And I had a real rough session this week. Last week brought up a lot of history, how no one noticed the sad little me acting out and begging for attention. And this week brought more of that to the fore. And just like I did in adolescence, I’m living a double life of sorts here at home again. My parents don’t know about my cousin molesting me. They don’t know about the abusive relationship I was in at 15. They don’t know about my sexual assault three years ago. They don’t know I’m living with PTSD and Borderline Personality Disorder. They think my therapy is for my anxiety. I have to keep so much hidden, while living in the house where I grew up abused. They say you can’t heal in the environment that broke you, but I am. Granted, things are different now. I’m a grown woman with a voice. My body and being are different. It’s now 2019 and I am no longer in danger from anyone.

So I orient to the here and now. I’m in my room, the room I grew up in, focusing on what’s different. My bookcases, the books in those cases. My bed. The decorations on the wall. The flooring. The sheets on my bed. All things that are from the present. Nothing in my room remains from the past except my bear, Bettina, who has been with me since I was six months old. She has been the one constant in my life. I have been struggling with the desire to self harm this weekend. That, too, was a constant in my life for many years. It had its purpose then. But things are different now. I need to remember this with the very core of my being. All my emotional parts need to recognize that we are no longer trapped in trauma time. I have so many new coping tools and a great support network. Parts of me may be trapped in the past, but I have the strength, courage and determination to show them a better future.